GYMNASTICS

Beginner: learning handstands, cartwheels, and building core strength to hold their weight while pushing their head off the ground in an upside down "bridge" position.

Intermediate: perfecting beginner skills and adding round offs in addition to kicking over from bridge and beginning backhand springs.

Advanced: mastered cartwheels, round offs and has strength to bridge and kick over by themselves to work backhand springs, tucks, layouts 1/2 and full.

All classes include some work in basic USAG requirements for balance beam, vault, and uneven bars.

Team and Pre-team: for kids that can't get enough gymnastics and spend a good bit of their time outside gym upside down. We learn USAG routines and normally compete in a fun competition experience in Tupelo in early April.

• Gymnastics Parent & Me - Ages 1-3
• Gymnastics Tumbling Tots - Ages 3-4
• Gymnastics High Kickers - Ages 5-7
• Gymnastics Conditioning/ Basics - Ages 6-18
• Gymnastics Intermediate - Ages 6-18
• Gymnastics Intermediate/Advance Tumbling - Ages 6-18
• Gymnastics All Round - Ages 6-18
• Gymnastics Pre-Team - Ages 6-18
• Gymnastics Team - Ages 7-18
• Gymnastics Boys - Ages 6-16

GYMNASTICS FIT-N-FUN

• Fit-N-Fun - Ages 1-2
• Fit-N-Fun - Ages 2-3
• Fit-N-Fun - Ages 3-5

[email protected]

KARATE

• Beginner - Ages 5-10
• Mixed - Ages11-15
• Adults- Ages 16 & Up

YOUTH TENNIS

• Tennis Beginner - Ages 8-12
• Team Tennis Intermediate Techniques - Ages 8-14
• High School Doubles - Ages 12-18
  

FUNdamentals of Cooking

Let your kids learn some valuable, long-lasting skills. Elizabeth Speed instructs children ages 8 to 13 in this culinary class that also features the importance of ingredients and nutrition. She shares her extensive knowledge, creating interesting dishes and improving skills that can last a lifetime. Our FUNdamentals of Cooking offering services beginners looking to learn more about kitchen work, intermediate level chefs and those that have progressed into a more advancing setting. All of the recipes in the class are shared so that they can be replicated in your kitchen.

TARGET MARKET                                                                 PRICE
Kids 8 to 13 years old.                                                           Price varies depending on activity. 
   

CONTACT US
Nathan John
[email protected]

INTRO TO SOCIAL DANCE

 In this class, students will learn the fun dances such as the Salsa, Foxtrot, and Single Swing along with other styles.

 These styles are beneficial styles to know as they can be danced at most any dance event including weddings, on cruises, or at just about any event where a band is playing.

Ages: Adults 18 and older

Seasons: Fall (September – October), Spring (March-May)

Location: Coach Howell Activity Center

Cost: $50-$60 (subject to change)

Instructor: Teachers from The Dance Studio of Tupelo and Oxford

BOXING CLINIC

 Participants will learn fundamental boxing and self-defense with traditional and modern techniques involving cardio, plyometrics, low resistance workouts, and interval training. 

 Physical contact such as sparring will not occur in the OPC classes.

 Ages: Youth 8-17 and Adults 18 and Up

Seasons: Fall (August – November), Spring (February-May)

Location: Oxford Activity Center

Cost: $180 for Youth, $210 for Adults (subject to change)

Head Instructor: TG Gordon

Golden Glove participant; USA Boxing Amateur participant; USA Boxing Coach

CO-ED RECREATIONAL LACROSSE

 Introductory Lacrosse. No experience required!

Learning, fun, and playing are the guiding principles of the program.

This program does not require any equipment beyond the stick and ball and mouth guard.  If you do not have a lacrosse stick, one will be ordered for you. We play with a soft lacrosse ball.

The program will focus on small-sided, non-contact, games with instruction mixed in.

Coaches will break players into teams at each meeting working to mix and match abilities. Only two-thirds of a team’s players are allowed on offense/in the offensive end at one time. For example, if playing 6 v6, only 4 players may be on offense at any one time.

Game length will be flexible based on how quickly we complete the clinic portion of each Sunday’s meeting. It is our goal to use one-half of each meeting for our games.

Ages: Youth 7-14

Seasons: Fall (August-October), Spring (March-May)

Location: mTrade Park

Cost: $45 for those who have a Lacrosse stick, $65 for those who do not have a Lacrosse stick (subject to change)

Head Instructor: Brian Fisher

10+ years as high school lacrosse coach; former recreation and program coordinator; 25+ years coaching soccer recreational through high school level.

WRESTLING CLINIC

 The objective of the class will be to introduce participants to the sport of wrestling and improve in a fun and exciting environment. Improve the individual's agility, strength, and self-confidence. Wrestling is a great way for your child to build character and learn self-defense. This program strives to build champions on and off the mat.

We will be focusing on folk-style wrestling.

Ages: 4-8 and 9-14

Seasons: Summer (May-June)

Location: Oxford Activity Center

Cost: $25 (subject to change)

Head Instructor:  North Mississippi Wrestling Club 

BELLY DANCING

 This class gives you the understanding of basic belly dance technique, posturing, language, move execution and it helps you to build necessary strength. We will take all of the movements learned and put them into an easy to learn choreography.

Ages: 16 and Up

Seasons: Fall (September-November), Spring (February-May), Summer (June-July)

Location: Coach Howell Activity Center

Cost: $60 (subject to change)

Instructor: Rachel Coleman

Belly dance instructor since 2007

BOLLYWOOD DANCE

Bollywood dance is an informal or commercial name for the dance on the music or songs from Indian Movies. This unique style gets its roots from Indian Classical and Folk dances like Bharatanatyam, Kathak, Bhangra, Garbha, etc. Bollywood dance is a combination of hands, legs, and body movements along with expressions that shows emotions. It is a very interesting form of exercises where a student learns to move their body, face, eyes, and hands rhythmically with musical timing.

Class Structure

The instructor will pick a song according to the age group, Bollywood has some basic hand, leg, body, head, and eye movements, these basic dance moves help beginners to learn the whole composition easily because all the other steps are based on these.

Ages: Youth (7-12) and Adults

Location: Oxford Activity Center

Cost: $60 (Youth), $65 (Adults)

Instructor: Jyothsna Sankar