2017 Winter and Spring Schedule
Friends of LLO meetings are every third Wednesday of month at 3 p.m.
Other LLO Classes:
Dancing with a Twist
Richard Simmons married Zumba. Learn the newest grooves to the latest hits. Then, dance away stress and calories. This class is designed to give you an enjoyable, full body, calorie and fat burning workout without you even knowing.
Tuesday and Thursday, 5:30-6:30PM
Pilates mat classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows participants to choose to work at a beginning, intermediate, or advanced pace. Participants learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. No previous Pilates experience is necessary to join a mat class.
Art with a Kick
This class is geared to anyone who wants to express themselves creatively. The emphasis is on fun and exploration of many different techniques and media where everyone gets the opportunity to try new skills without any pressure. Non-artists and hobbyists are welcome to join!
Yoga with Stevi
Wednesday and Friday, 9-10 a.m.
This gentle class is where we adapt yoga to the individual, not the individual to yoga. It is suitable for beginners as well as long time yogis and is for people who desire a softer, slower paced physically and emotionally nurturing practice. We approach each stretching, strengthening, or balancing movement gradually and use modifications and props to create a safe and trans-formative experience for every student.